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The days of apple picking and leaves crunching under our feet are here. Autumn days are shorter, and the decreasing temperatures make the air feel crisp. With the turn of the season, it’s also time to craft meals with the fresh and bountiful fall harvest....
Be sure to exercise – this is something we’ve heard our whole lives. Doing so can help you achieve substantial health benefits, including a decreased rick of various diseases, increased brain health and the ability to engage in daily living activities. We know we have to keep our bodies moving – but how? ...