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December 27, 2020
A Holistic Approach to Senior Living Wellness
Wellness [WEL-nis] noun: the quality or state of being healthy in body and mind, especially as the result of deliberate effort....
December 4, 2020
Unlocking the Mind: Mental Health for Seniors
Did you know that according to the WHO (World Health Organization), about 15% of senior adults suffer from a mental disorder?...
November 6, 2020
Healthy Living All Year Long: Senior Exercises at Home
Exercise is important for your health, no matter your age. As we continue to get older, mobility can become an issue, and one way to prevent that is through regular physical exercise....
September 10, 2020
Why Is it Important to Stay Active in Our Older Years?
An active lifestyle is important to healthy living at every stage of life, especially as we continue to age....
