Healthy Aging

Why Is it Important to Stay Active in Our Older Years?

An active lifestyle is important to healthy living at every stage of life, especially as we continue to age....

A Holistic Approach to Senior Living Wellness

Wellness [WEL-nis] noun: the quality or state of being healthy in body and mind, especially as the result of deliberate effort....

Swimming Laps for Health: Swimming for Seniors

With summer comes a heat that only seems to be quenched by a languorous dip in a pool....

Personal Hygiene Tips for a Healthy You

One of the best ways to maintain good overall health and wellness is to maintain proper personal hygiene....