Healthy Aging

How to Be Heart Healthy

The heart is a vital organ, necessary for us to function – and cardiovascular disease is the leading cause of death for both men and women in the United States. Thankfully, there are many lifestyle habits you can embrace to manage your blood pressure and decrease your risk of heart attack, stroke and other heart diseases. This post explores a few...

Planning for Future Healthcare Needs

It’s a reality many Americans are facing; planning for future long-term care needs and thecosts that are associated with it are an increasing burden....

What to Eat on Summer Days

Long, sunny days have arrived. With warm weather comes a new bounty of seasonal crops, and there’s nothing quite like exploring the colorful stalls at the local farmer’s market during summertime. Many popular warm-weather foods are nutritionally dense, offering the added bonus of helping you get the vitamins and nutrients you need to remain ...

Discover the Secret Health Benefits of Gardening

Imagine this: it’s a spring day. Sun rays beam down, warming your face. You’re surrounded by wonderfully full trees and multicolored vegetation....