Healthy Aging

On the Menu: What to Eat on Fall Days

The days of apple picking and leaves crunching under our feet are here. Autumn days are shorter, and the decreasing temperatures make the air feel crisp. With the turn of the season, it’s also time to craft meals with the fresh and bountiful fall harvest....

Let’s Get Physical: Senior Exercise Ideas

Be sure to exercise – this is something we’ve heard our whole lives. Doing so can help you achieve substantial health benefits, including a decreased rick of various diseases, increased brain health and the ability to engage in daily living activities. We know we have to keep our bodies moving – but how? ...

Take a Deep Breath… Relax: Stress Management for Older Adults

Every person has felt stress in their lives. Leaving this stress unchecked, though, can lead to negative effects on our mind, body and behavior....

How to Be Heart Healthy

The heart is a vital organ, necessary for us to function – and cardiovascular disease is the leading cause of death for both men and women in the United States. Thankfully, there are many lifestyle habits you can embrace to manage your blood pressure and decrease your risk of heart attack, stroke and other heart diseases. This post explores a few...