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Healthy Aging

A Holistic Approach to Senior Living Wellness

December 27, 2020

Wellness [WEL-nis] noun: the quality or state of being healthy in body and mind, especially as the result of deliberate effort....
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A Holistic Approach to Senior Living Wellness

Wellness [WEL-nis] noun: the quality or state of being healthy in body and mind, especially as the result of deliberate effort....

Unlocking the Mind: Mental Health for Seniors

December 4, 2020

Did you know that according to the WHO (World Health Organization), about 15% of senior adults suffer from a mental disorder?...
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Unlocking the Mind: Mental Health for Seniors

Did you know that according to the WHO (World Health Organization), about 15% of senior adults suffer from a mental disorder?...

Healthy Living All Year Long: Senior Exercises at Home

November 6, 2020

Exercise is important for your health, no matter your age. As we continue to get older, mobility can become an issue, and one way to prevent that is t...
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Healthy Living All Year Long: Senior Exercises at Home

Exercise is important for your health, no matter your age. As we continue to get older, mobility can become an issue, and one way to prevent that is through regular physical exercise....

Why Is it Important to Stay Active in Our Older…

September 10, 2020

An active lifestyle is important to healthy living at every stage of life, especially as we continue to age....
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Why Is it Important to Stay Active in Our Older Years?

An active lifestyle is important to healthy living at every stage of life, especially as we continue to age....