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February 11, 2020, 2:00 pm-

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Healthy Aging

How to Improve Balance for Seniors

December 6, 2019

Have you ever lost your footing or hit a particularly slippery section of the floor? The adrenaline may lead to some arm flailing, but often we are ab...
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How to Improve Balance for Seniors

Have you ever lost your footing or hit a particularly slippery section of the floor? The adrenaline may lead to some arm flailing, but often we are able to catch ourselves before causing serious injury....

On the Menu: What to Eat on Fall Days

October 11, 2019

The days of apple picking and leaves crunching under our feet are here. Autumn days are shorter, and the decreasing temperatures make the air feel cri...
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On the Menu: What to Eat on Fall Days

The days of apple picking and leaves crunching under our feet are here. Autumn days are shorter, and the decreasing temperatures make the air feel crisp. With the turn of the season, it’s also time to craft meals with the fresh and bountiful fall harvest....

Let’s Get Physical: Senior Exercise Ideas

September 26, 2019

Be sure to exercise – this is something we’ve heard our whole lives. Doing so can help you achieve substantial health benefits, including a decrea...
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Let’s Get Physical: Senior Exercise Ideas

Be sure to exercise – this is something we’ve heard our whole lives. Doing so can help you achieve substantial health benefits, including a decreased rick of various diseases, increased brain health and the ability to engage in daily living activities. We know we have to keep our bodies moving – but how? ...

Take a Deep Breath… Relax: Stress Management for Older Adults

August 28, 2019

Every person has felt stress in their lives. Leaving this stress unchecked, though, can lead to negative effects on our mind, body and behavior....
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Take a Deep Breath… Relax: Stress Management for Older Adults

Every person has felt stress in their lives. Leaving this stress unchecked, though, can lead to negative effects on our mind, body and behavior....