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Healthy Aging

Take a Deep Breath… Relax: Stress Management for Older Adults

August 28, 2019

Every person has felt stress in their lives. Leaving this stress unchecked, though, can lead to negative effects on our mind, body and behavior....
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Take a Deep Breath… Relax: Stress Management for Older Adults

Every person has felt stress in their lives. Leaving this stress unchecked, though, can lead to negative effects on our mind, body and behavior....

Planning for Future Healthcare Needs

June 28, 2019

It’s a reality many Americans are facing; planning for future long-term care needs and thecosts that are associated with it are an increasing burden...
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Planning for Future Healthcare Needs

It’s a reality many Americans are facing; planning for future long-term care needs and thecosts that are associated with it are an increasing burden....

What to Eat on Summer Days

June 25, 2019

Long, sunny days have arrived. With warm weather comes a new bounty of seasonal crops, and there’s nothing quite like exploring the colorful stalls ...
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What to Eat on Summer Days

Long, sunny days have arrived. With warm weather comes a new bounty of seasonal crops, and there’s nothing quite like exploring the colorful stalls at the local farmer’s market during summertime. Many popular warm-weather foods are nutritionally dense, offering the added bonus of helping you get the vitamins and nutrients you need to remain ...

Discover the Secret Health Benefits of Gardening

May 28, 2019

Imagine this: it’s a spring day. Sun rays beam down, warming your face. You’re surrounded by wonderfully full trees and multicolored vegetation....
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Discover the Secret Health Benefits of Gardening

Imagine this: it’s a spring day. Sun rays beam down, warming your face. You’re surrounded by wonderfully full trees and multicolored vegetation....