Category: Healthy Aging

Senior couple cooking a healthy meal together during National Nutrition Month.
Celebrate National Nutrition Month Every March

The Academy of Nutrition and Dietetics invites the public to focus on informed food choices and developing sound eating habits...

How to Be Heart Healthy for seniors
How to Be Heart Healthy

Take Control: How to Be Heart Healthy February is American Heart Month. This is a month-long effort to bring awareness...

Senior woman receiving a vaccine.
The Importance of Vaccines for Seniors

It has been recognized that people 65 years and older are at a higher risk of developing serious complications from...

Senior woman performing a balance exercise.
How to Improve Balance for Seniors

Have you ever lost your footing or hit a particularly slippery section of the floor? The adrenaline may lead to...

Healthy fall dinner recipe featuring chicken and mushrooms.
On the Menu: What to Eat on Fall Days

The days of apple picking and leaves crunching under our feet are here. Autumn days are shorter, and the decreasing...

Senior woman on treadmill.
Let’s Get Physical: Senior Exercise Ideas

Be sure to exercise – this is something we’ve heard our whole lives. Doing so can help you achieve substantial...

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