Category: Healthy Aging
The Pros and Cons of Retail Clinics for Seniors
DIY Foot Self-Care Tips for Seniors
Did you know that there are more nerve-endings in your feet than anywhere else in your body? These nerve endings...
The Best Martial Arts and Self Defense Programs for Seniors
How Sailing Keeps Seniors Feeling Young
An afternoon of sailing may be a pleasant way to pass some leisure time, but it’s also a surprisingly effective...
Essential Nutrients for Brain Health and Memory
Essential Nutrients for Better Brain Health and Memory for Seniors Watching what you eat is sage advice at any age,...
How Lifelong Learning Can Help You Stay Sharp in Retirement
Lifelong Learning: Keeping You Sharp in Retirement Even if your formal education ended decades ago, you’re still learning every day...
How to Safely Manage Your Medications
With age comes new conditions and medications to treat them. In fact, studies show 87% of seniors take one prescription...
A Holistic Approach to Senior Living Wellness
Wellness [WEL-nis] noun: the quality or state of being healthy in body and mind, especially as the result of deliberate...
Unlocking the Mind: Mental Health for Seniors
Did you know that according to the WHO (World Health Organization), about 15% of senior adults suffer from a mental...
Healthy Living All Year Long: Senior Exercises at Home
Exercise is important for your health, no matter your age. As we continue to get older, mobility can become an...
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